Extreme Heat: Know How to Manage
- Posted by Barrington Hills
- On June 22, 2026
Keep your summer memorable for all the fun, and not for the mishaps. Before venturing outdoors, a little prep can make all the difference!
EXTREME HEAT
- Stay out of the sun. If you must be in the sun, wear sunscreen and a wide-brimmed hat.
- Avoid strenuous outdoor activities.
- Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.
- Drink plenty of water, diluted juices, and electrolyte solutions, even if you don’t feel thirsty. Non-carbonated drinks are recommended.
- Avoid alcohol.
- Do not leave children or pets in a closed vehicle, even for a few minutes.
*Information courtesy of ready.illinois.gov
FOR ADDITIONAL INFORMATION
Preparing for Heat Waves – American Red Cross
Summer? No Sweat. A Summer Survival Guide – IDPH
Hot Weather Safety Tips for Senior Citizens – Illinois Dept. on Aging
